甘党なのでコンビニに入るとついつい洋菓子系に手が伸びてしまいますが我慢して和菓子へ。脂質が少ないので胃のダメージが少なく走っている最中も走り終わったあとも体の負担を和らげてくれます(^^) ★ガチオのウェブサイトをオープンしました😊 https://amzn.to/3VF2qF7 https://www.gachio-ch.com/ ■YouTube : https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://strava.app.link/Gachio #ランニング #マラソン大会 #マラソン #ジョギング #ランナーのオヤツ #エネルギー補給
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