脊髄にある運動神経細胞が各筋肉パーツから集まる情報を脳へ、そして脳から動かしたい筋肉に指示がいく・・・そんな連絡通路が運動神経です(^^) ⚫上田瑠偉さんのトレーニング動画 https://youtu.be/vJ-F1oE5OKk ■ガチオのウェブサイト : https://www.gachio-ch.com/ ■YouTube : https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://strava.app.link/Gachio #ランニング #マラソン #ジョギング #運動神経 #筋トレ #筋肉
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