永く走り続けていくためには体のメンテンスが大事です(^^) 練習をした後は少しの時間でもストレッチをすることで筋肉ダメージを和らげて状態を上向きにしてくれます(^^) ■ガチオのウェブサイト : https://www.gachio-ch.com/ ■YouTube : https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://strava.app.link/Gachio #ランニング #マラソン #ジョギング #トレラン #トレイルランニング #ストレッチ #披露回復
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