下り時の軸は体の真下、斜面に対して垂直にあるのが理想。上手く設置できれば着地時の衝撃は上に逃がすことができる、これが後傾になっているとモロに胃にパンチをもらう感じになるので徐々に痛みが蓄積されていく・・・ ■Project Gを始動しました！ https://www.gachio-ch.com/project-g/ ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://strava.app.link/Gachio #ランニング #マラソン #ジョギング #トレラン #トレイルランニング #下り方 #胃腸対策 #軸
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