これからの季節、汗を知らず識らずにかいています。まずは自分が1時間にどのくらい水分を排出しているのかを知ることから対策は始まります(^^) ■Project Gを始動しました！ https://www.gachio-ch.com/project-g/ ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://strava.app.link/Gachio #ランニング #マラソン #ジョギング #トレラン #トレイルランニング #暑熱順化 #汗 #発汗量
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