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心拍数で今日の調子を確認！走りの余裕度、疲労の溜まり具合、体調などなど！確認すると見えてくるものがあります😊 ガチオのランチャン（10000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2000名） https://twitter.com/Gachio_running Instagram（1000名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #心拍数
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