レース後の、体の状態確認のため軽くジョグ・・・良かったです、異常なし。そしてマッサージを受けて筋肉の状態を確認します(^^) ●彩の国レポート動画 https://youtu.be/X7xvSD18ZXg ●タイマーが大好き！https://podcasts.apple.com/us/podcast/%E3%82%BF%E3%82%A4%E3%83%9E%E3%83%BC%E3%81%8C%E5%A4%A7%E5%A5%BD%E3%81%8D/id1560542712 ● Project_G タンクをラインナップ https://www.gachio-ch.com/project-g-item/ ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://strava.app.link/Gachio #ランニング #マラソン #ジョギング #トレラン #トレイルランニング #100マイルレース
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