いつもの走り慣れたコースばかり走っていると体が慣れてきてしまいます。せっかく時間を使うのならば効果が高く負荷のかかる場所を走る方が良いですね(^^) ⚫︎彩の国レポート動画 https://youtu.be/CfLWm8ut-Po ⚫︎Project_G タンクをラインナップ https://www.gachio-ch.com/project-g-item/ ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://strava.app.link/Gachio #ランニング #トレラン #トレイルランニング #練習コース #トレーニング
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