陸上競技場でスピード練習を週に1〜2回を行います。狙いは筋力アップと心肺機能をあげること。心肺が強くなることで苦しくなるタイミングが遅くなるので筋力アップの時間が長くなりますね(^^) ⚫︎Project_G タンクをラインナップ https://www.gachio-ch.com/project-g-item/ ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://strava.app.link/Gachio #ランニング #陸上競技場 #トラック練習 #心肺機能 #練習 #トレーニング
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