雑誌の月刊ランナーズの2023年7月号をペラペラとめくっていたら目がとまりました！「走らなくてもフルマラソンが20分速くなるランニング筋トレ」の中で具体的に鍛えるべき筋肉は3つと言っています(^^) ●走らなくても20分速くなる動画 https://youtu.be/8uyghmMdCOg ⚫︎Project_G タンクをラインナップ https://www.gachio-ch.com/project-g-item/ ■Twitter : https://twitter.com/Gachio_running ■Instagram : https://www.instagram.com/gachio_ch/ ■note : https://note.com/gachio_running ■Strava : https://strava.app.link/Gachio #ランニング #人気動画 #フルマラソン #筋トレ #トレーニング #楽に走る #走る練習
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast