30キロぐらいで脱水症状の予兆がありました・・・が、そこで湧き水を飲んだことで体内の水分量が正常に戻り体が動き出しました。一つの事例として参考になれば(^^) ■Project Gアイテム https://www.gachio-ch.com/project-g-item/ ■Instagram : https://www.instagram.com/gachio_ch/ ◾️Threads : https://www.threads.net/@gachio_ch ■Twitter : https://twitter.com/Gachio_running ■note : https:/noteacomkgachio_runningo #ランニング #トレラン #トレイルランニング #オンタケ #ontake #脱水症状
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