ヨーイドンで一気に出力をトップまで持っていく200メートル走をやってきました(^^) キツい練習だけど効果は高いと感じます！ ■Project Gはこちら(^^) https://www.gachio-ch.com/project-g-item/ ■Instagram : https://www.instagram.com/gachio_ch/ ◾️Threads : https://www.threads.net/@gachio_ch ■Twitter : https://twitter.com/Gachio_running ■note : https:/noteacomkgachio_runningo #ランニング #トレラン #トレイルランニング #トラック練習 #スピード練習 #インターバル走
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