信越五岳トレランレースから2週間が経過。ランニングトレーニングを開始します(^^) 落ちている心肺機能を高める必要がありそうです！ ●プロジェクトG はこちら https://www.gachio-ch.com/project-g-item/ ■Instagram : https://www.instagram.com/gachio_ch/ ◾️Threads : https://www.threads.net/@gachio_ch ■Twitter : https://twitter.com/Gachio_running ■note : https:/noteacomkgachio_runningo #ランニング #トレラン #トレイルランニング #心肺機能 #走る練習 #スピード練習
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