平地のスピードで登り坂を走ると当たり前だけど限界が近づいてきます。。。登りに入ったらギアチェンジをする事がポイント。そのためにトレッドミルの練習が有効だと思います(^^) ■ガチオのサイト https://www.gachio-ch.com/project-g-item/ ■Instagram : https://www.instagram.com/gachio_ch/ ◾️Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■note : https:/noteacomkgachio_runningo #ランニング #トレラン #トレイルランニング #登り坂 #登坂力 #トレッドミル #トレーニング #走り方
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