夏場の暑さで苦しんだ事がウソのように、涼しくなり走りやすいシーズンが到来です(^^) 一方で気持ち良くで走りすぎてしまうことで故障や怪我にも注意。日々ストレッチをして筋肉を良い状態に保つようにしたいですね〜 ●伊豆レポート動画 https://youtu.be/M_X62chyRFs ●Project G 長袖Tシャツ https://www.gachio-ch.com/project-g-item/ ■Instagram : https://www.instagram.com/gachio_ch/ ◾️Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■note : https:/noteacomkgachio_runningo #ランニング #ジョギング #トレラン #トレイルランニング #ストレッチ #伊豆山稜線歩道 #itj
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