フルマラソンなどの長距離を走ると翌日、靴を履く時に窮屈に感じる、、、きっと浮腫んでいますw 足元に水分が溜まっているから。自然と解消されるので心配はありません(^^) ■Instagram : https://www.instagram.com/gachio_ch/ ◾️Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■note : https:/noteacomkgachio_runningo #ランニング #ジョギング #フルマラソン #マラソン大会 #レース #湘南国際マラソン #むくみ #浮腫
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