フルマラソンの走力を上げるためにスピード練習を定期的やります！スピード感覚をつかむ、大きな動きで筋トレ、心肺機能をあげるなどが理由です(^^) ●湘南国際マラソンレポート. https://youtu.be/ICWrSlagcd0 ●鏑木さんの本 https://amzn.to/3R6POW5 ■YouTube : bit.ly/2LiaF6Q ■Instagram : https://www.instagram.com/gachio_ch/ ◾️Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■note : https:/noteacomkgachio_runningo #ランニング #ジョギング #フルマラソン #マラソン大会 #トレーニング #スピード練習
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