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普段の生活では大丈夫なのに走り出すと痛くなるら、、、それも同じところが、、、そうならないために僕が心がけているのはこんな事。 ガチオのランチャン（10000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2000名） https://twitter.com/Gachio_running Instagram（1000名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #痛み #故障 #怪我対策
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