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疲労を残さない、回復を速めるためには走り終わって30分以内に糖質を体に入れることがポイントです👍 ガチオのランチャン（10000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2000名） https://twitter.com/Gachio_running Instagram（1000名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #疲労回復 #ハンガーノック #補給
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