マラソン大会本番前の食事について(^^) 自分に言い聞かせる意味もあります。糖質と水分をしっかりと体にため込んでおきます！ ●書籍「走るための食事」https://amzn.to/4b8Le2M ■YouTube : bit.ly/2LiaF6Q ■Instagram : https://www.instagram.com/gachio_ch/ ■Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■ガチオのサイト https://www.gachio-ch.com/project-g/ #ランニング #ジョギング #マラソン #マラソン大会 #フルマラソン #エネルギー補給
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