フルマラソンを走った使ったエネルギー量は2500kcal、レース前にため込んだ分を差し引くと500kcalを走りながら摂取する必要がありました。どんなジェルを体に入れたのか、参考までに(^^) ●Project G ネックゲイター https://www.gachio-ch.com/project-g-item/ ■YouTube : bit.ly/2LiaF6Q ■Instagram : https://www.instagram.com/gachio_ch/ ■Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■ガチオのサイト https://www.gachio-ch.com/project-g/ #ランニング #ジョギング #マラソン #マラソン大会 #フルマラソン #勝田全国マラソン #エネルギー補給 #補給食
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