次のフルマラソンアタックに向けて体重を2キロ落とす事に努めます(^^) 糖エネルギーを使い切ったあとにジョグするやり方をやってみます！ ●勝田レースレポート https://youtu.be/fZW43xXbe9k ●大阪イベント申し込み https://run-walk.jp/sp/event/eventinfo.cgi?id=3935 ■YouTube : bit.ly/2LiaF6Q ■Instagram : https://www.instagram.com/gachio_ch/ ■Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■ガチオのサイト https://www.gachio-ch.com/project-g/ #ランニング #ジョギング #マラソン #マラソン大会 #フルマラソン #減量 #ダイエット
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