一日のタンパク質摂取量は体重1キロに対して1グラム、67キロなら67グラム。一回の食事で体に吸収できる量は30〜50グラムだけという制限付き(^^) ■YouTube : bit.ly/2LiaF6Q ■Instagram : https://www.instagram.com/gachio_ch/ ■Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■ガチオのサイト https://www.gachio-ch.com/project-g/ #ランニング #ジョギング #マラソン #栄養補給 #タンパク質 #回復
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