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走っている時、体からの信号の心拍数を見る事で状況を把握。高すぎたらスピードダウン、低すぎたらエンジンを蒸します😁 ガチオのランチャン（10000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2000名） https://twitter.com/Gachio_running Instagram（1000名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #心拍トレーニング #光学心拍計 #心拍数ゾーン
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