心臓も筋肉で出来ているので鍛えれば年を重ねても成長はしてくれます(^^) ランニングではもちろん登山や普段の生活でも良いこと多しです♪ ●夜桜ランのご案内 https://www.gachio-ch.com/event/ ●冬の富士山レポート動画 https://youtu.be/sbivR6UWobQ ■YouTube : bit.ly/2LiaF6Q ■Instagram : https://www.instagram.com/gachio_ch/ ■Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■ガチオのサイト https://www.gachio-ch.com/project-g/ #ランニング #トレラン #トレイルランニング #心肺機能 #マラソン
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