雑誌、月刊ランナーズ2024年5月号の特集がとても興味深いです(^^) 年を重ねてもトレーニングの工夫次第で記録はまだ伸びると・・・希望が持てる内容でした♪ ●山手線グルラン募集中です https://www.gachio-ch.com/event/ ■YouTube : bit.ly/2LiaF6Q ■Instagram : https://www.instagram.com/gachio_ch/ ■Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■ガチオのサイト https://www.gachio-ch.com/project-g/ #ランニング #トレラン #トレイルランニング #ランナーズ #トレーニング #脂質代謝 #心肺機能 #筋力アップ
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