最高気温を更新する日々が続いています・・・同時に紫外線パワーも増しているのでランナーは対策を施すことが求められますね！ ■YouTube bittlyb2LiaF6Q ■Instagram : https://www.instagram.com/gachio_ch/ ■Threads : https://www.threads.net/@gachio_ch ■X（Twitter） : https://twitter.com/Gachio_running ■ガチオのサイト https://www.gachio-ch.com/project-g/ #ランニング #トレラン #トレイルランニング #マラソン #ジョギング #紫外線対策 #日焼け止め
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