レース本番ならば高機能ジェルを使うけど、練習はコストを抑えたい、、、でもカロリーは高いものが望ました、、、参考までに僕がチョイスしているものはこんなモノ(^^)・8/16 つきひ西荻窪イベント https://www.gachio-ch.com/event/・9/1 牛首えんでゅ〜ろ https://moshicom.com/109831/・YouTubeコーヒー行動食の動画 https://youtu.be/SCLe3k_kEwU ■YouTube bittlyb2LiaF6Q■Instagram : https://www.instagram.com/gachio_ch/■Threads : https://www.threads.net/@gachio_ch■X（Twitter） : https://twitter.com/Gachio_running■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #トレラン #トレイルランニング #マラソン #ジョギング #補給食 #エネルギー食
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