秋シーズン到来！同時にフルマラソンに向けてのロード練習を開始します(^^)ロングトレイルを走る練習とはちょっと違うメニューをやらないとならない、、、そんな時はAIに聞いてみます●ProjectG グラフィティーTシャツ https://www.gachio-ch.com/project-g-item/■YouTube bittlyb2LiaF6Q■Instagram : https://www.instagram.com/gachio_ch/■Threads : https://www.threads.net/@gachio_ch■X（Twitter） : https://twitter.com/Gachio_running■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #マラソン #ジョギング #トレラン #トレイルランニング #chatgpt #ai #練習方法
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