テレビやスマホをみながら足裏をグリグリとマッサージするだけなのに効果はバツグン！アーチ（土踏まず）は着地衝撃と推進力を生み出す大事なパーツ！ ガチオのランチャン（12000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2200名） https://twitter.com/Gachio_running Instagram（1500名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #疲労回復 #失速をふせぐ #マッサージ #メンテナンス
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