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ロードレースの30キロとトレイル30キロは距離は同じでも体の負荷は違う(^^) 上って下りて繰り返しは心拍数の変動も大きいことを知っておくことがポイント。■YouTube bittlyb2LiaF6Q■Instagram https://www.instagram.com/gachio_ch/6Q■Threads : https://www.threads.net/@gachio_ch■X（Twitter） : https://twitter.com/Gachio_running■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #ジョギング #マラソン #山口県 #下松市 #トレラン #トレイルランニング #笠戸島
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