効率良く脚に刺激をいれるなら坂道を走ることがオススメです(^^) 脚力と心肺機能の向上に良しです！ただし負荷が高いので体の状態と相談しながら！●牛首えんでゅ〜ろ モシコム https://moshicom.com/120733/■YouTube bittlyb2LiaF6Q■Instagram https://www.instagram.com/gachio_ch/6Q■Threads : https://www.threads.net/@gachio_ch■X（Twitter） : https://twitter.com/Gachio_running■ガチオのサイト https://www.gachio-ch.com/project-g/#ランニング #トレラン #トレイルランニング #ジョギング #峠走 #登坂力 #足柄峠 #ヤビツ峠
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