ランニングのメンテナンスとして湯船に浸かるのが効果的。浮力、水圧、お湯が疲れた体は喜びます。就寝2時間前に温まれば、質の高い睡眠にもつながります♪ ガチオのランチャン（12000名） https://www.youtube.com/channel/UC3BrYL9OpsO_zrhTGoZa_Aw?view_as=subscriber Twitter（2200名） https://twitter.com/Gachio_running Instagram（1500名） https://www.instagram.com/gachio_ch/ #ランニング #トレラン #トレイルランニング #ウルトラマラソン #お風呂 #疲労回復 #メンテナンス
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