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ランニング雑学

#101うつ予防で運動を始めるのに遅いことはない

29 Nov 2020

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運動を始めれば運動習慣がある人と同程度までうつリスクを減らせる  参考図書→ 脳を鍛えるには運動しかない https://amzn.to/2Q22H5h 現在、ランニング教室は新規申し込みを制限しています。

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