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もちろん、個人差あるし状態にもよるけど、妊娠中でも軽く運動するといいよねってはなし 参考図書→ #脳を鍛えるには運動しかない https://amzn.to/2Q22H5h 現在、ランニング教室は新規申し込みを制限しています。
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