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ランニング雑学

#150大会、レース前は練習量を落とす

06 Feb 2021

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大会前は練習量を落として疲れをとることでピークを合わせるというはなし              参考図書→ #ピーキングのためのテーパリング https://amzn.to/3abkS0h 現在、ランニング教室の新規申し込み停止中です

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