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寒冷順化で体温の低下を防ぎ筋肉のパフォーマンスを維持したり、ふるえによるエネルギーロスを抑えたりしよう、という話 参考図書→ #アスリートの科学 https://amzn.to/2S9n293 Twitterでも雑学発信中 https://mobile.twitter.com/runreading1 ランニング教室は現在新規受付停止中です http://rw-s.com
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