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カフェインはスポーツパフォーマンスの向上につながるけど、いつ、どれくらい摂ればいいの？という話 参考図書→ #スポーツ栄養学・科学の基礎からなぜにこたえる https://amzn.to/2LBylTZ Twitterでも雑学発信中 https://mobile.twitter.com/runreading1 ランニング教室は現在新規受付停止中です http://rw-s.com
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