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ご褒美を用意すると我慢強くなり、やる気を高める掛け声で1600m(1マイル)のタイムが良くなるという実験の話 参考図書→ #ENDURE限界は何が決めるのか？ https://amzn.to/32mYwVC #良いトレーニング無駄なトレーニング https://amzn.to/2NAGyJ4 Twitterでも雑学発信中 https://mobile.twitter.com/runreading1 ランニング教室は現在新規受付停止中です http://rw-s.com
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