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ランニング雑学

#174 お尻と腸腰筋を鍛えたら速くなれる?

07 Nov 2022

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股関節の屈曲、伸展筋力が大きいほど速く走れるなら、お尻と腸腰筋鍛えればいいんじゃない?という話  参考書籍#アスリートのための解剖学 https://amzn.to/3NDgBY4

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