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ランニング雑学

#175 長距離ランナーならハムストリングスを鍛えよう

08 Nov 2022

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ハムストリングスな横断面積が大きいとランニングエコノミーが高く、パフォーマンスがよいというお話。 参考文献 「筋の形態的特徴が長距離走パフォーマンスに及ぼす影響」

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