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ランニング雑学

#183 短距離走的なトレーニングで長距離走も速くなる

22 Nov 2022

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SSCの能力が高いと長距離走のパフォーマンスも良いという話。    参考文献 陸上長距離選手及び球技選手のリバウンドジャンプ指数と競技力との関係、腹部圧迫ベルトの装着が陸上競技長距離走選手の stretch shortening cycle (SSC) 能力および running economy (RE) に及ぼす効果

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