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ランニング雑学

#192 人の後ろで走る(風よけする)ときのデメリット

15 Dec 2022

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風よけで楽になると期待しすぎると主観的運動強度が上がり、きつく感じることがあるというはなし。   参考文献 陸上競技長距離走における追尾走の効果

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