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ランニング雑学

#194 マラソン大会後、筋肉の合成にはBCAAよりEAA

20 Dec 2022

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BCAA(分岐鎖アミノ酸)よりEAA(必須アミノ酸)を摂取したほうが筋タンパク質の合成がよいというはなし。  参考書籍→科学的に正しい筋トレ https://amzn.to/3VeH9Rr

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