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ランニング雑学

#196 ロイシンがランニングパフォーマンスを高める?

30 Dec 2022

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ロイシンを摂取するとサッカープレイ時の後半の走行速度の低下を防げるというはなし。         参考文献  サッカーにおけるロイシン高配合必須アミノ酸摂取が筋損傷抑制に与える効果の検討

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