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運動は脳内の物質を安定させ、メンタルをよくします。そのためにはある程度高い運動強度がより効果的です。参考図書→ #脳を鍛えるには運動しかない https://amzn.to/2Q22H5h ランニング教室は新規申し込み停止中です http://rw-s.com
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