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セロトニンはメンタルにいい影響を与えるのは事実だが、増え過ぎも疲れるという話。参考図書→ #運動と疲労の科学 https://amzn.to/37JFR86 ランニング教室案内 http://rw-s.com ストアカから申し込む https://www.street-academy.com/myclass/91462?trigger=search_result ジモティーから申し込む https://jmty.jp/s/mie/les-spo/article-24ll7
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