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推奨レベル以上の筋トレと有酸素運動をしている人は運動不足の人より死亡リスクが最大4割下がるというおはなし。参考URL https://style.nikkei.com/article/DGXMZO65169110Z11C20A0000000?page=2 ランニング教室は現在新規申し込み停止中です http://rw-s.com
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