本期节目，我们来读神经科学家费伊·贝格蒂的《手机上瘾》。作者认为，绝大部分人对手机的依赖，还远达不到真正“上瘾”的程度。但在生活中，我们又确确实实感觉到手机带来的问题。这本书有三个特点：一是结构清晰；二是语气温和；三是作者提供很多实践方法；在这本书中，作者分析了我们的手机使用习惯是如何养成的，背后有什么样的原因，以及我们如何改变这些习惯。你会听到：1、我们真的“手机上瘾”了吗？2、问题不在手机，而在习惯3、为什么我们更容易在疲惫时滑手机？4、习惯拼图：提醒、微小行动、奖励、重复5、怎么改变？一些具体的方法6、语义记忆和情景记忆---- 邮箱�：[email protected]如何加入听友群？关注公众号“魏小河流域”，回复“不止读书”
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