Description
眠れない夜の背景には、睡眠に必要な【体の材料不足】が隠れているかもしれません。タンパク質・鉄・ビタミンなどの不足が神経伝達やホルモンにどう関係するのかを解説し、漢方の『血を養う』『心を落ち着かせる』視点からも不眠の原因を探ります。
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